A Week of Disappointments

This is pretty much a big rant. You’ve been warned.

It all started when my brother decided last week that the house he lives at must be worked on. My parents and I discussed this briefly and somehow I became the horrible one for suggesting that if my parents were paying for repairs, it should be done on their timeline. They felt rushed, I felt rushed, we both didn’t know why he couldn’t push it out a week if the contractor told us to start when we were ready. But they were mad at me for not being gung ho.

That’s how I became the horrible one. With the race being that weekend, I really didn’t want 2 people and 2 more dogs and moving furniture to be part of the mix.

It happened anyway. We discussed it Monday and on Tuesday, I spent my afternoon driving out and moving boxes and books and directing heavier furniture to clear three rooms worth of stuff with others.

Tuesday night, I readied a space for 2 extra bodies and 2 dogs who are apprehensive of change.

Wednesday evening, I come home and find out my SIL is sick and my brother recently had a stomach bug.

Thursday I get chills, discomfort, and a fever at work and leave at lunch.

Friday I don’t feel better and take the day off to rest so I can be ready for the race on Saturday.

Saturday comes. I’ve spent half my night in the restroom. I have to fold my cards and tell the crew I can’t be there for the event.

All because my timeline doesn’t matter. Because, you know, I haven’t been working on this event for the whole year and meeting Saturday mornings planning this. So it was a bigger inconvenience for my brother than me.

I don’t think so. He also denies my being sick has to do with him or his wife. I think the fact we all had the same symptoms, touched the same surfaces, and were under the same household suffices as enough evidence to that.

So no race, no free time, no workouts, no eating good foods. This week was full of disappointment. I bawled my eyes out Friday night knowing I wasn’t getting better, and then Saturday morning, when the reality sunk in, that I wouldn’t get to enjoy the fruits of my labor. Two vacation days gone, one year of work to not see it in action, and feeling terrible both physically and emotionally. That was this past week.

I’m finally back to eating normal food although I fear coffee would still be a bad idea for my tummy at this point. ‘Hoping to hit the gym Friday and get back into the groove.

Life sucks sometimes.

Swimming to Shore – Anxiety:0, Laura:1

If I could look at something and determine I’ve come a long way, it would be Saturday evening. I was able to tackle anxiety head on during an attack. I don’t feel as powerless now.

My boyfriend’s family hosts a collective birthday party every few months that celebrates a month or two of birthdays and they’ve included me in their bunch for February/March. This happened last year and went without a hitch. But this year, I had an anxiety episode that was part nervousness and part triggered. I don’t understand why I’ve had them more frequently after a nice long cessation except for the fact I don’t have my own space anymore and it’s harder to decompress. I realize now that decompressing is important for me and I need to make the time to do it even when the house is a rotating door of visitors and house guests.

But anyways…my other trigger was time. I wasn’t exactly running late until my episode started, but the fear of being late set me off. It isn’t rational, but anxiety isn’t rational. When I’m under an anxiety attack, time is this weird morphing thing. I feel like *I* am moving a mile a minute but that it takes me a thousand times longer to get a task done. It’s like that fear of danger but with nowhere to hide and you’re stuck between fight or flight. My episode started at 3:30 and I needed to be at dinner by 5 a few towns over. I realized that wasn’t happening. I made sure everyone knew I wasn’t going to make the dinner after all and would be there for the party. I couldn’t get myself to eat though, so by 6 I was shaking as all I had was coffee and a light breakfast. I made myself shower, got dressed, and pep talked myself into driving. I knew I was stable enough to drive but my nerves were not okay. My heart rate was elevated, I had chest pain, and the inside of my arms were randomly surging with pain, like a dull ache and then someone reaching in and was pulling my veins out. I stopped by the nearest drive through and ordered a sandwich and made myself eat it in the parking lot. That seemed to help with some of the internal shaking. But when I’m in anxiety mode, it’s like there is no saliva in my mouth. So it was a series of birdish bites coupled with many sips of soda with a lump to swallow. There was no enjoyment in my food. I concentrated on driving to my boyfriend’s place and deep breathed all the way there.

My boyfriend greeted me and I dropped all the presents off and ran to the bathroom for a quick decompress. I told myself that sometimes I just need to stay home but if I stayed home my attack would just continue and I needed to take this head on so I could calm down. I came out and tried to be cordial but who knows if I was or not. Josh said I looked aggravated and I told him I needed time. I think he misread my shaking for lack of food and didn’t understand I was having an episode. I couldn’t really relate or participate in conversations around me so I just sat down amongst it. Finally, I was able to clear my head enough to contribute a word here or there. About a half hour later, I felt like myself again.

I ended up enjoying the party even though it started out rough. I don’t know what everyone thought of my odd behavior but I’m so glad they acted cool around me and didn’t press. I need that sense of normal when I can’t feel normal.

I was chatting with a friend who self-proclaimed “hates people.” She was telling me about how nervous being in social situations makes her which is weird because she’s very energetic, spirited and quickly warms up to others. But that’s the thing with social anxiety – you don’t know who has it. It’s not about being a shy person or fitting a certain stereotype – it just is.

I don’t think that my solution this time would work too often but I’m glad I didn’t banish myself and I fought against everything and made it. I was able to ameliorate the problem this round. I won.

What if I Lost It All the First Time?

This weight loss question repeatedly comes through my head:

What if I lost it all the first time?

What if I never struggled with losing? What if, as everyone claims, weight loss is just ‘calories in and calories out’ and nothing more? What if I willed myself to drop the weight and did it in one go?  What if the last ten years I would have shopped in the “regular” sizes and removed all the setbacks I reasoned were due to weight?

But it’s never that damn easy. Ever. It’s not just stupid calories standing in my way. I’ve TRIED the starve it out method. I’ve – in teenage desperation – PRAYED for God to give me an eating disorder that results in weight loss. I’ve tried frantically to somehow magically jam my fingers in my throat in a way that would cause me to vomit. I’ve curled into fetal position crying on holidays when a relative insists it’s now or never and that I’m a beautiful person except from the neck down. I’ve denied outings with friends because they are beach or poolside or may be an activity that my fat potentially can’t handle. I’ve picked the healthy meals and watched others eat carelessly without the consequence like it would have on my body.

I dare anyone to say to my face I haven’t tried. The fact is unsuccessful weight loss does not mean someone isn’t trying. And if people wouldn’t tell someone who was underweight because of an eating disorder “just eat more calories,” why is it okay to shove the line “just eat less” in an overweight person’s face? I’m not saying that everyone who is overweight got there because of overeating or an eating disorder. But in most cases, it’s a gradual gain despite the worst assumptions out there. Overweight and obese people are often shown as lazy or gluttonous. People don’t usually see the emotional or physical stress the weight has on the body, they only want people to calorie restrict and sweat their asses off. Literally.

This is my thorn in the flesh. This is my struggle that I will have to deal with my entire life. And even if I lose it all now, it took years to mentally get to this point.

In retrospect, I am GLAD I didn’t lose it all the first time.

I’ve learned a lot about myself in the meantime. I’ve broken down a lot of walls and conquered a lot of fears. I’ve built confidence in my body image. I’m grateful that God spared me from getting what I selfishly wanted and I never dealt with anorexia or bulimia. I’ve had people compliment me on kindness, style, personality and grace…while being over 250 pounds. I have a boyfriend that loves me and accepts me as a whole: quirks, fat, and all. I’ve learned to shut out negative comments even if they still hurt me. I’ve learned that this is the only body I get so no matter what weight, I need to treat it well. I’ve learned about nutrition and health so it’s not just restricting calories, it’s a lifestyle that helps me make healthful choices.

Most importantly, I’ve learned this weight loss journey is for me. No one else.

It’s not to make my parents proud. It’s not to make someone love me more. It’s not to conform with society’s standards of femininity and beauty. It’s not to prove to the world anything. It’s for me. And before this renaissance, it wasn’t for the right reasons. It’s because I can love myself right now that I see this chapter of weight loss as a healthy one.

You see, in the last decade, I may have put on more pounds, but I lost a lot of insecurities and emotional weight. That was my first step all along…

I know that if and when I get to goal weight, I’ll finally see the same person in mirror. Not a person I wanted to be, but the person I am, just with less weight to carry. And that’s exactly what I want – not to lose myself in the process, just the physical and emotional weight. Because the Laura minus 80 or more pounds is still Laura. And she’s been Laura all along.

“It’s your body.”

I’m a people pleaser by nature and I also like getting feedback from people I trust and that know my fashion sense. The trouble with online shopping is imagining something on myself while looking at a picture of a size 12 modeling the dress – which fits her beautifully at a size 12 but may not work for my size 20 body type. Sure, I know what I look like in a mirror, but I may not notice that well how a fabric settles on me, or you know, deceive myself by unconsciously sucking it in while I try it on.

While I would never dress FOR my boyfriend [an in, exclusively to please him, or have him control what I wear], I do like asking his opinion especially for things I might wear on a date night with him. Other times, I’ll send him super ridiculous pictures of piercings, haircuts, or fashion statements, just in jest.

More often than not, his reply, first and foremost, is “It’s your body” or “That’s your choice.”

I shouldn’t be surprised by it, but I am every time. That’s the right answer, after all, even if it seems like an easy way out. It’s the best thing he could tell me. Sometimes he follows it up with a comment but sometimes he just stops there.

The only thing he really feels strongly about is my long hair. I get in moods where I want to chop it all off and when I mention a style change he says the same things above, then gently adds, “But I truly love your hair long.” or “Please don’t go too short?”

He doesn’t really identify or put labels on himself unless they are ‘Huge Wrestling Fan’ or ‘Los Angeles Kings Hockey Fan’ so I don’t think he makes it a big deal, but I see it.

I see the whisper of feminism there. Without it being formally mentioned. 

I am so appreciative of his support and love and that he wisely reminds me my decisions are mine. I try my best to likewise consider ways to lift him up and not put gender stereotypical pressures of being “manly” on him. He is a man. He is therefore, manly. He is a larger body type too, and I am working on complimenting his confidence with gifts of well-fitting apparel and appreciating his dress. He’s not a big shopper but I hope that the next time he asks for advice I can readily say as he does, “It’s your body”; “That’s your choice.”

2016 Resolutions

It’s that time again! One thing is clear – I am imperfect and often fail these goals. The reason I set them is to examine myself in areas I need to work on. It bothers me when others declare that they do not bother with resolutions at all because they’ll inevitably fail. To me, that’s not the point. It’s looking in retrospect at how far you’ve come, and giving yourself goals as you go forth.

I think we should all feel the need to invest in ourselves and our futures. As unique individuals with different strengths and talents, we have a lot to offer and learn for the betterment of ourselves and the world around us. That starts with accepting the notion that we can and do create an impact.

I have learned that lofty but precise goals don’t make me feel good.

Lose 80 pounds and go to the gym everyday.  Um, yeah right. Good luck with that. Large number to lose and no room for practical things like illness, injury, or travel.

So now my goals look more like this:

Be more conscious of how active I am daily and be more faithful to eating and logging to myfitnesspal and fitbit.  No set numbers and much more practical. I’m building a consciousness that feeds into my behavior and habits rather than doing something because I have to.

Here’s my list for 2016 in no particular order:

1. Remember KonMari tips as I shop, tidy, and discard [“Spark Joy”]
2. Be more conscious of how active I am daily [general and fitness]
3. Be more faithful to eating plans and logging it into MFP
4. Devote time to mindfully pray and update my prayer board
5. Worry less about numbers on the scale [acknowledge NSV’s]
6. Work on revamping my design skills through online courses
7. Commit to a savings plan for the courses, new software, and supplies
8. Mindfully stay in touch with long distance friends and family
9. Hone in on things that bring me relaxation and make time to unwind
10. Reconfigure long term savings and goals
11. Offer more words of encouragement
12. Dwell less on thoughts of anger, jealousy, and insufficiency
13.Discover more about my faith through reading, seminars, and prayer
14. Determine what projects to concentrate and conquer them one at a time
15. Strengthen my work relationships
16. Spend less time online
17. Offer and carryout more one-on-one activities with my family so they know their individual importance in my life.
18. Work on bettering communication and vocalizing appreciation [w/ BF]
19. Habla more phrases in Español
20. Stress less about being out of my element and accept things as they happen even when I don’t know how to handle it [depression/anxiety]

Faithful.

God is faithful and proves Himself over and over. If only I was better at getting that. More things came by the mail. Renewals and time for servicing my car, etc.  Rent is due right after Christmas.

And then a holiday bonus. A well timed one. Our party at work was one week earlier than normal, which meant I got my bonus earlier, which meant it came at just the right time for those bills.

I never expect a bonus from my work. It’s not an expectation – it’s a blessing. And especially in a mediocre year, that extra effort of appreciation means SO much to me.

I’m truly grateful for it.

Heavier Than Ever. Literally.

scale

This has been a rough end of the year. I’ve had many good things come out of it and can’t say there hasn’t been happy times, but overall? Rough.

Moving.
New Commitments.
Depression and Anxiety.

I can’t use these things as excuses, but I can say they’ve played a part.

I have a big confession.

I’m the heaviest weight I’ve ever been my whole life. And I’ve given into emotional eating the last few months.

I’ve got to change. And not half-heartedly. This is an all time high for weight and emotionally an all time self-esteem low.

I got invited to a 10 week challenge and I can’t even do it. I can’t take a picture of my weight where it is. Even if it’s only that person knowing where I started.

I need to sit down with my household and let them know I can’t keep going on like this. I need their encouragement and accountability.  I need to schedule time to make food on the weekends and during the week. I need to define a workout schedule too.  And I need to be true to my desires and ACT on exercise and eating right rather than just acknowledging it.

First Ideal Goal: 28 pounds by my birthday in February.

That gives me 7 weeks. That means 4 pounds a week. Probably not ideal for long term loss as the aim should be 2ish pounds a week and I lose slow anyway. But I know I have some holiday and carb weight that should drop fairly easily (about 10 pounds) and will figure a tapering after that.

I don’t want to seem like a hypocrite. I don’t want to share health advice and seem like I’m doing great when I’m not. But I do know better and need to follow what I know is good for me.

Be Careful What You Ask For

Sometimes you whisper things to God, half afraid, but trusting. And of course, God hears.

So of course, when I whispered, “Lord, am I trusting you fully to take care of me?”

He let me know. 

My church does first fruits which is a sacrificial giving above and beyond regular tithe near Thanksgiving. No one is pressured into it; it’s personal and from the heart. The week before, I got my dates mixed up and wrote out my big check. It felt good. I wasn’t sweating it. Then I realized it was for next week and tucked it away and wrote a check for that week’s offering.

Flash forward to the *next day*. I woke up that Monday, stuck my keys in my car, and noticed shiny glass pieces all over my dash, all throughout my car, and followed it to the smashed back window. That morning, I was offered a ride to work. That night, my boyfriend brought over his Dad’s shop vac and spent a solid hour and a half after work helping me get all the glass bits out. Wednesday, I spent half the day waiting for the repair truck to fit a new rear window and swiped a few hundred dollars away with a card and signature for the fix.

I was so upset. Why did the vandals target my car?  Three cars in the neighborhood got smashed and mine happened to be one of them. And my car insurance wasn’t going to cover a dime, even with the police report because it was under my $500 deductible…

That Sunday was first fruits. I sat with the check in my purse, knowing rent was due the following week and I was about to give a big check after spending a good chunk of money on that window repair. And I was behind on my credit card payment. And Christmas was coming up.

So many sinking feelings. So many things that needed money. But that check was God’s.

The offering basket was a couple passes away. I cleared my mind maybe not fully trusting, but trying to, and acknowledged as I placed it in,

This was already yours, God. Before the circumstances. I know you’ll take care of me.

Money. The future. Security. Those are things I’m not fully trusting of. But with that check in the basket, I began to let go, so I could let God.

Maiden Names

Have you decided what you plan to do with your last name if you marry?

I remember how “rebellious” it was to keep your last name growing up and now I don’t see it as a big deal. It’s a personal choice and people shouldn’t read anything into it. In the last few years, a friend of mine decided to keep her last name for professional reasons. She married right before graduating and it is just easier bigger picture. She loves her husband dearly and there is no negativity to her not changing her last name. On the contrary, I don’t feel that it makes one lesser to take on their husband’s last name. Or combine them. You are a unit now, decide as a unit what’s best for your family…

My brother and I are the ONLY TWO carriers of our last name for our ancestry line for the current generation. Our relatives have married and taken their husband’s name and so that makes my brother the last one if I change my name.

I plan on keeping my maiden name by adding it to my middle name for this very reason. It is the way I want to honor our line.