Fitbit Bits #4

I still haven’t strapped my fitbit back on since the whole cord fiasco. I’ve gotta eat crow for that. But moving on…

I’m moving!

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That’s a screen capture from yesterday. I use an app called Swarm to privately log in my workouts. Only my friends on the app see my check ins.

My boyfriend is on board with the gym too and that makes keeping the commitment so much easier because on nights we see each other we plan it into our schedule. We do our own thing at the gym but it’s still nice to have a buddy go with you. He lives too far to work out consistently with me but we usually get a gym workout in on Mondays and Wednesdays.

My parents made some hurtful comments last night about me being too busy and that I should focus on myself and my health. Well, yes, I should keep my health a priority, but what the heck guys, what do you think my gym stints and passes on your junk food offerings are? Chopped liver? It makes me upset because it negates all that I am doing and makes me feel like all they see is my outer self. Yes, I don’t look like I’ve lost an impressive amount of weight, boo-fricking-hoo. If they’re going to just judge me by appearance than I will never have their approval. Which is why at this point, I don’t care what anyone thinks, except that if they don’t have words of encouragement, I don’t wanna hear it. It hurts me more because blog-as-my-witness, I’ve told them that after the event this Saturday and my bible study wraps up 1&2 Thessalonians, I am keeping my schedule more open for organizing, cleaning, working out, eating right, etc. They know my intentions and yet keep ignorantly commenting.

On the plus side, I feel better in my clothes even though the scale isn’t moving much. I’m dealing with water retention problems after hard workouts and still haven’t found a good solution. And my event this Saturday is going to be awesome and all the work everyone is doing behind the scenes is worth it. We’ve raised nearly 30K so far for foster youth and that’s before  event day of donations and our silent auction!

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Fitbit Bits #3

So yeah, this fitbit bit doesn’t really involve my fitbit, it’s just here for accountability. 

My poor cord to charge my fitbit is missing (confession: messy room problems) and I haven’t worn my Charge in nearly 2 weeks. I’m not a watch or bracelet person, but I have grown pretty accustomed to my Charge. I feel a little naked without it. Not only is it a good visual cheerleader, it’s an awesome fidgeting device when my anxiety rears its ugly head. If I don’t find it this week, I am going to buy another cord so I can keep chugging along.

I lost my uncle the night (early morning) of my birthday and that week was very trying. I gave into some stress eating during that point and was too emotional to care but too rational to not mentally note it wasn’t okay. I’m giving myself grace and moving on.

Here’s how I’m doing in the weight department. You can see where I let myself go during the holidays and that while slow, I’m steadily declining again. I probably gained 2-3 pounds my birthday week but I didn’t track it and I’m back where I was before the stress eating. Screen Shot 2016-02-23 at 2.36.12 PM

Each horizontal line above is about 10 pounds. So if you’re looking at the first week of December onwards, no I didn’t put on 50 pounds. LOL. I think what happened is that in November I stopped tracking (on myfitnesspal) and then got honest, thus the jump, too. And then a gradual decline as I got my fitbit and refocused.

I have one large commitment coming to an end today. That frees up an afternoon to be a gym day. And, beginning in May, the non-profit I help’s big event will be done for the year. So yay, sleeping in on Saturdays and more time to work out!

I haven’t followed up on my commitment to exercise at all. So I guess you could say, I haven’t committed yet. I do a lot of conscious walking but I haven’t added workout tapes or gym stints to the mix. At this point in time, I’d rather focus on toning and getting back into shape than seeing the pounds drop. I just need to make it a bigger priority.

Some hurtful comments were made and I did some crying last weekend. I’m shaking it off, however, and not letting it become a disappointment. When people say judgemental things, even when well meaning, they hurt.  But if I let their words fester it does me no good.

Short Term Goal:
Gym 2x a week, home workout 1x a week, 8-12 pounds lost by the end of March. 


Long Term Goal:
Gym 3x a week, home work out 2x a week, 25-30 pounds by end of May. 

Fitbit Bits – Post #2

I kicked butt yesterday/last week!

Average workday steps: 3500-5000
Average weekend/days off steps: 7000-10000
Gym Routine: Not established yet but going when I can
Badges:  5k steps, 10k steps, 26 miles, 70 miles, 10 floors, 25 floors – New!
Short Term Goal: 3 gym days, tone up and lose weight/inches for flights
Long Term Goal:  5 workouts/week, fit into a size 14/16 and set second/final size goal
Weight Lost: 3 Pounds – New!


I’m not good at syncing every day but it keeps track anyway so when I synced yesterday I earned the 10 Floors that morning and went on to earn 25 Floors and 70 miles late that evening!

Take a look at my floors yesterday. The step count looks meager but that is because the stairmaster is a monster and 30 steps = 1 flight!

I’m suffering a little jello leg syndrome but my goal was to uncomfortably push my endurance. I activated some awesome leg muscles and pushed my lungs with the incline and not resting between several floors. I didn’t do 37 back to back. That WOULD be crazy. But I did about 7-10 and would rest.

I finally saw some scale victory this week – THREE pounds! I tend not to lose at all, but when I do, it’s usually a cluster and then nothing. We’ll see how it goes this week.

My dad hit a long plateau with his weight loss and I offered to help him do my eating style with him to see if it helps. That is going to keep me extra accountable and may even encourage me to try some new recipes now that it’d be for more than me! And my boyfriend went out a few weeks after I got my fitbit and bought one for himself [that was the plan all along, mwhahaha, to get him to want one] and so I have an accountability partner in a sense with us both owning trackers. He’s more active on the job than I am but less active outside of work. With his tracker he is now going out of his way to fit in walks. I love that we’re both working towards better health.

On Monday nights, my boyfriend comes over for dinner. I usually make a trim healthy mama dish and he doesn’t mind. Now we’re adding in walks and hopefully as it warms up, hikes to the mix.

I have a lot more to improve, especially in gym routine, so I’m excited to see potentially more progress as I work on my goals.

 

Fitbit Bits – Post #1

Since this blog is a mishmash of everything in my life, I’m going to do periodic fitbit updates as it is one of my resolutions to be more mindful of how active [or lack thereof] I am.

Here’s where I’m at now:

Average workday steps: 3500-5000
Average weekend/days off steps: 7000-10000
Gym Routine: None yet
Badges:  5k steps, 10k steps, 26 miles, Weight Goal set
Short Term Goal: 3 gym days, tone up and lose weight/inches for flights
Long Term Goal:  5 workouts/week, fit into a size 14/16 and set second/final size goal

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I still haven’t added the gym into the mix. That’s on me, and I know I shouldn’t provide any excuses so I won’t.

But! I’ve been walking when weather conditions aren’t challenging on work lunch breaks. They aren’t long but they do get me a short exercise in the mix and gets everything going again after sitting for over 4 hours.

What I do is I walk from work to my farthest point and  run  fat girl jog back as far as I can, then walk the last bit back to work so people from the office don’t see me looking like an idiot.

This whole thing is only about 10 minutes total of exercise, but I feel victorious! Running…ahem…jogging…is really hard on my body and I’m impressing myself with the little stamina and good breathing I’ve had. I used to forget to breathe and have to stop to recover and my heart felt like it was going to beat out of my chest. Now, the only thing that happens is my back strains a bit after a while and my running onsets some wheezing AFTER my run/walk is over. Sounds a bit pathetic, but it is progress!

I really am more sedentary because of my career – that’s been interesting to figure out. Another reason I need the gym and stuff, for sure. On a full time work day, I clock in about 3500-5000 steps. When I was off for a week, I was consistently clocking 7000-8000 without trying, and 10,000 when I had time to do extra walking/running.

Ideally, my first fitness goal is to do 3 gym days for 45 minutes or more at a time. I’d also like to do a dvd workout on days I don’t go – either T-Tapp or a trainer led zumba routine or music-based workout.

From there, I’d like to increase it to 3 gym days with a true workout circuit and 3 days of T-tapp (I’d do it on gym days) and 2 days of harder trainer dvd workouts like my Jillian Michaels or Marissa Tomei ones.

I have some flights to plan mid year and later. On my last plane ride, I was at the end of the buckle. I have since gained about 10-15 pounds and I’m mortified of that buckle not clicking or someone complaining  that I should have ordered two seats. I AM NOT going to let that happen. I lose weight very slowly but I’m hopeful that with a good routine I’ll at least tone up a bit if not be down hopefully at least what I gained since then. That is my short term goal – to hop on that plane feeling good about myself and not feeling like I spill out of my seat.