Self Harm No Longer

This blog post is really hard for me to talk about and admit, even though it’s probably been evident to people longer than it has to me because of location.

I grew up thinking self harm was inflicting horrible pain upon yourself or cutting your wrists. And I ignorantly thought that since I once attempted to cut my wrists with a knife and it scared me shitless that I didn’t self harm.

Except I have been for a majority of my life. And I’m publicly posting this as a commitment to stop.

Whenever I’m anxious, frustrated, or unable to cope with my feelings, the first thing I do is pick my arms. I will scratch with my nails until I draw blood or pinch my skin until it opens and then I will pick the scabs and not allow them to heal. Sometimes when I feel neck deep in anxiety the first sign is not how I feel (when I’m neck deep I don’t “see” it), but looking at my forearms. They will be spotted with red welts, dry flaking patches of dead skin tired of scabbing, and dark traces of where a wound has been.

Nobody has really talked to me about it. Maybe they didn’t know why or didn’t want to be rude.  I guess it may disguise itself to others looking like psoriasis that comes and goes. Or perhaps people thought they were bug bites I scratched until bleeding. But I know why.

The reason varies. Sometimes I feel nervous or overwhelmed and it gives me something to distract myself with. Sometimes I feel frustrated with myself or a situation and I feel relief with “punishing” myself. Sometimes I need to fidget and ground myself and that is what I resort to.

I cannot practice self care while still practicing self harm. I am consciously acknowledging that the pain and comfort of scabbing my arms is not acceptable and not the right response. I am forgiving myself instead of letting myself think I am despicable. I am translating that energy and relief into writing with mindfulness and fidgeting with jewelry or my fitbit.

I commit today to self harm no longer.

Advertisements

You are attractive. Incredibly attractive.

Ladies, when’s the last time you thought about how attractive you are? Are you disgusted or accepting of your image of you? Or perhaps you know you are and love it?

I think in a world that wants us to turn heads with body language and sex appeal, or find approval of ourselves through others’ opinions, it’s important to step back and see your attractiveness in your own eyes.

Look at your body, and think of how incredible it is. You can lose or gain weight to better your health. Your body is able to stretch to grow a baby or flex some mighty muscles. Whether you are tall curvy all over, petite and slender, or some other combination, your form is womanly without trying. Your body is powerful and provocative without ever showing any of it off. Your hair, eye, and skin color? All of that is an awesome combination God picked out for you and is part of what makes you unique. There is a specialness in having your grandmother’s eyes and your dad’s nose.

Think of what you’re attracted to when you’re thinking of your boyfriend or potential date material. What is conventional and what isn’t? More than likely, you don’t just like someone for conventional attractiveness. If the idea of tall, dark, and handsome makes you giggle and roll your eyes, then why do you think you need to be some idealized creature? You probably had non-physical traits in there too, didn’t you? Maybe you like someone with a good sense of humor. Maybe you like someone who is confident and fearless. Maybe you like humbleness or sensitivity. Did you throw in common interests? Maybe they need to be fluent in Marvel and DC comics. Perhaps they need to love pizza as dearly as you do. Did they maybe need to share a sense of adventure for the outdoors? Think of how it is not only the physical traits that make you attracted to others. Think of how others likewise see you as a multifaceted person with interests and passions that also connect you with them. Think of how unique you are and how special it is when there is a common bond.

Let’s take a moment to examine how you project yourself. What do you want to say about you, and how do you want that affecting your allurement? Perhaps you are mindful of your vivacity. You’re loud and animated and you love it and they have to love it too. Or perhaps your passion is spiritual and that is a large priority that you project to potential suitors – they know you are firm in what you believe. Perhaps you are nurturing and you show warmth and care and encourage growth in others and you find that someone with that trait works best so you can be more effective as a couple. Do you consciously put anything out there, looking to find someone that appreciates that projection? Are you aware of how you present yourself to the world? Everyone has something great to project, but sometimes we don’t make it mindful or do so boldly.

Lastly, think of what you personally like about yourself. There is always something, and ideally, there should be many things you can think of because you are truly awesome! Accept that others may think these things are pretty cool too, because more than likely, they do!

You are attractive. You are magnetic to the right people. You have control over what you project. You are worthwhile not because others say so, but because you know so. Don’t ever let self-doubt tell you otherwise. You don’t ever need someone’s approval to know so. Know that you are attractive as you are, outside of other people’s opinions.

You are magnificent and beautiful just being who you are, and being true to that attracts just the right people for you.