Self Harm No Longer

This blog post is really hard for me to talk about and admit, even though it’s probably been evident to people longer than it has to me because of location.

I grew up thinking self harm was inflicting horrible pain upon yourself or cutting your wrists. And I ignorantly thought that since I once attempted to cut my wrists with a knife and it scared me shitless that I didn’t self harm.

Except I have been for a majority of my life. And I’m publicly posting this as a commitment to stop.

Whenever I’m anxious, frustrated, or unable to cope with my feelings, the first thing I do is pick my arms. I will scratch with my nails until I draw blood or pinch my skin until it opens and then I will pick the scabs and not allow them to heal. Sometimes when I feel neck deep in anxiety the first sign is not how I feel (when I’m neck deep I don’t “see” it), but looking at my forearms. They will be spotted with red welts, dry flaking patches of dead skin tired of scabbing, and dark traces of where a wound has been.

Nobody has really talked to me about it. Maybe they didn’t know why or didn’t want to be rude.  I guess it may disguise itself to others looking like psoriasis that comes and goes. Or perhaps people thought they were bug bites I scratched until bleeding. But I know why.

The reason varies. Sometimes I feel nervous or overwhelmed and it gives me something to distract myself with. Sometimes I feel frustrated with myself or a situation and I feel relief with “punishing” myself. Sometimes I need to fidget and ground myself and that is what I resort to.

I cannot practice self care while still practicing self harm. I am consciously acknowledging that the pain and comfort of scabbing my arms is not acceptable and not the right response. I am forgiving myself instead of letting myself think I am despicable. I am translating that energy and relief into writing with mindfulness and fidgeting with jewelry or my fitbit.

I commit today to self harm no longer.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s