Tag Archives: exercise

A Great Workout and an AMT Review

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My posts tend to get pretty heavy and pedantic. I don’t really write to delight or keep the attention of my readers (although I appreciate all of you!). But I also don’t like keeping a negative focus. So, I have good news and a much shorter post this time around.

Last night I watched my heart rate climb, felt sweat pouring down my brow, coached myself through two cramps, and ran my heart out on an AMT for 20 minutes. I gave it my all! There was something gratifying about being the heaviest person in the little line of machines and going faster than all of them with my head in the game. I stepped down and the pay off was immediate- my legs felt like they weighed a ton each but I was so pumped.
Have you seen an AMT? They are like ellipticals 2.0. but so much more. It stands for Adaptive Motion Trainer and the beauty of it is a more fluid motion and broad range in strides.

 

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                          The AMT-885 from Precor                             Photo Credit: amtfitness.com

 

Imagine a machine that allows you to bounce so that your movement isn’t rigid and isn’t guided by a track or wheel. You can bounce up and down like skipping on a jumprope or swing your legs far apart and feel like prancing gazelle. You can change your stride length from zero to thirty-six. You get a full range that feels like you’re running on air without the pounding of a treadmill or the stiffness of a crosstrainer or elliptical. You can go up and down like climbing stairs or do big large ovals like treading water.

I like that this is much less impact than running on a treadmill or on concrete but still gives enough bounce to get the benefits of some impact. Impact is a friend and foe to one’s body, especially with obesity. I know that some impact on my bones and joints is a way to keep them healthy and strong but I also know that high impact exercises work against my body since I’m carrying way more weight on my frame than I should. When I first tried this machine at my gym, my knees were not happy. I was dealing with knee problems and so I approached this machine carefully and tried to limit my time on it to 10 minutes initially. I found the impact really helped and feel my knees to my knowledge are benefitting from it!
I typically do 20-25 minutes of cardio followed by weight machines and then wrap it up with another 5-15 minutes of cardio at a more leisurely pace for cool down. I’d like to increase that number to 35 minutes of cardio, some weight machine, some free weights, and a 10 minute cool down.

I have a book coming my way to help me learn more about the machines and exercise moves so I can confidently do them with the right form and knowing what muscle areas they target.

If you have this type of machine available at your gym but have been intimidated to try it, I say give it a go! It’s so much fun!

Fitbit Bits #4

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I still haven’t strapped my fitbit back on since the whole cord fiasco. I’ve gotta eat crow for that. But moving on…

I’m moving!

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That’s a screen capture from yesterday. I use an app called Swarm to privately log in my workouts. Only my friends on the app see my check ins.

My boyfriend is on board with the gym too and that makes keeping the commitment so much easier because on nights we see each other we plan it into our schedule. We do our own thing at the gym but it’s still nice to have a buddy go with you. He lives too far to work out consistently with me but we usually get a gym workout in on Mondays and Wednesdays.

My parents made some hurtful comments last night about me being too busy and that I should focus on myself and my health. Well, yes, I should keep my health a priority, but what the heck guys, what do you think my gym stints and passes on your junk food offerings are? Chopped liver? It makes me upset because it negates all that I am doing and makes me feel like all they see is my outer self. Yes, I don’t look like I’ve lost an impressive amount of weight, boo-fricking-hoo. If they’re going to just judge me by appearance than I will never have their approval. Which is why at this point, I don’t care what anyone thinks, except that if they don’t have words of encouragement, I don’t wanna hear it. It hurts me more because blog-as-my-witness, I’ve told them that after the event this Saturday and my bible study wraps up 1&2 Thessalonians, I am keeping my schedule more open for organizing, cleaning, working out, eating right, etc. They know my intentions and yet keep ignorantly commenting.

On the plus side, I feel better in my clothes even though the scale isn’t moving much. I’m dealing with water retention problems after hard workouts and still haven’t found a good solution. And my event this Saturday is going to be awesome and all the work everyone is doing behind the scenes is worth it. We’ve raised nearly 30K so far for foster youth and that’s before  event day of donations and our silent auction!