I kicked butt yesterday/last week!
Average workday steps: 3500-5000
Average weekend/days off steps: 7000-10000
Gym Routine: Not established yet but going when I can
Badges: 5k steps, 10k steps, 26 miles, 70 miles, 10 floors, 25 floors – New!
Short Term Goal: 3 gym days, tone up and lose weight/inches for flights
Long Term Goal: 5 workouts/week, fit into a size 14/16 and set second/final size goal
Weight Lost: 3 Pounds – New!
I’m not good at syncing every day but it keeps track anyway so when I synced yesterday I earned the 10 Floors that morning and went on to earn 25 Floors and 70 miles late that evening!
Take a look at my floors yesterday. The step count looks meager but that is because the stairmaster is a monster and 30 steps = 1 flight!
I’m suffering a little jello leg syndrome but my goal was to uncomfortably push my endurance. I activated some awesome leg muscles and pushed my lungs with the incline and not resting between several floors. I didn’t do 37 back to back. That WOULD be crazy. But I did about 7-10 and would rest.
I finally saw some scale victory this week – THREE pounds! I tend not to lose at all, but when I do, it’s usually a cluster and then nothing. We’ll see how it goes this week.
My dad hit a long plateau with his weight loss and I offered to help him do my eating style with him to see if it helps. That is going to keep me extra accountable and may even encourage me to try some new recipes now that it’d be for more than me! And my boyfriend went out a few weeks after I got my fitbit and bought one for himself [that was the plan all along, mwhahaha, to get him to want one] and so I have an accountability partner in a sense with us both owning trackers. He’s more active on the job than I am but less active outside of work. With his tracker he is now going out of his way to fit in walks. I love that we’re both working towards better health.
On Monday nights, my boyfriend comes over for dinner. I usually make a trim healthy mama dish and he doesn’t mind. Now we’re adding in walks and hopefully as it warms up, hikes to the mix.
I have a lot more to improve, especially in gym routine, so I’m excited to see potentially more progress as I work on my goals.