Keeping Quiet and Short Term Goals

I like that I have some anonymity here. Sure, I’ve got close friends that read my blog, but they are inner circle people that I don’t mind a little soul spilling to. I’ve been in a funk this month and haven’t been faithful to diet and exercise. But I feel like now that visitors and memorials and other hard things are over, I can better refocus. I know that’s a common theme here and one of my setbacks.

This time I’m keeping quiet in real life. People know I try to eat healthy. People know that I need to lose weight and WANT to lose weight. In fact, there are ladies from my previous church who have seen me at THM meetings and while they whittle their waistline, they probably wonder why I’m not improving dramatically. And that’s when shame sets in. It’s a little bit of progress comparison but mostly realizing that I’m the one that effs things up because I don’t stay focused. From the pinterest posts and fitness memes that shout YOU HAVE NO EXCUSES, to jaw dropping before and after pictures on my THM page, I feel a bit bombarded. In my head, even though they’re positive pictures, they translate to ‘YOU KEEP FAILING YOURSELF and LOOK WHERE YOU COULD BE NOW.’

So mum is the word. No one needs to know what I’m doing because they don’t understand my struggle. And I don’t need positive posts that end up tasting sour in my mouth. I’m letting my diet group go dark and keeping away from fitness posts. I’m not going to talk about weight loss journey with others for a while. I’m just going to push myself and go lalalalalala when I see some crazy 50 lb loss in 6 months or hear my mom blabber on about some new breakthrough weight loss research. I just need to listen to me.

I did something I’ve never done before – I succumbed to weight fear and paid an extra $80 to upgrade my airline seats for a trip. I was fearful, literally, fearful, that I wouldn’t fit. I thought about the shame of being told I’d need to buy another seat and how it would melt away all the self-confidence I’ve worked on building. I’m fearful because I know I’m that big. I’m the end-of-the-airline-seatbelt big. I’m hold-my-shoulders-in-so-the-flight attendant-doesn’t-bump-into-me big. Since I’m flying on a budget airline with smaller everything, I just couldn’t risk smaller than industry standard seats.

So now I have a 2 month goal. I have something to look forward to and fight for.  Sure, I still have upgraded seats, but I’m determined not to feel like I’m spilling out of it with what little time I have to work towards it. The upgraded seats are only 2″ wider. It’s not going to make a huge difference. But, I can work on toning my flabby body to help. And I can eat good on plan foods that will dramatically improve any bloat or water retention I’d have otherwise from bad eating. And feel good from diet and exercise, I can use that energy to play with my nephews and not sweat the homemade meals my friend makes that do not fit my diet.

Ideally, I’d like to aim for a 15-25 lb loss and hit the gym 5x a week until my flight. I won’t say anything outside of here though. I’ll just push myself and hope results speak for themselves one day. The race I’m helping with is late April, and I figure that even though I’m not running, since I’m helping with the event, it would be great to show up with lots of energy and endurance for a full day of running around and interacting with people who run and are fit. It’s like an armor of confidence I can wear knowing I’m working hard at my goals even though I’m not where I want to be yet.

Let’s see how far I can go. Let’s see where I am in late May from pushing myself and listening to myself.

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