Building Mentally Healthy Habits

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Who knew it would take my late twenties to understand the concept of self care?

I used to find purpose in myself by keeping super busy or involved in many things and that was taxing on my body, mind, and spirit. I’m ashamed to admit the little time I took for me meant sloppy tooth brushing, avoiding the 2 minutes exfoliating took, and running to bed many times when I could not keep my eyes open with a face full of the day’s makeup. These are necessary little things, right? So I just raced through all that. But it’s more than necessary, it’s ways I care for myself on a practical level.

Now I’m slowing down a bit, making even those little actions more intentional. I’m pausing for a moment to realize how important it is to not always be rushing and to take note that the minuscule things like cleansing my face and applying moisturizer every night are little ways I love the body I’ve been given. And yes, those crocodile legs are worth slathering in lotion. And I’m worth 2 extra minutes of exfoliating too.

If I can intentionally acknowledge I am worth less rushing and neglecting in my daily routines, I can finally move on to bigger things.

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