I just spent $150 on protein shake powder and I’m just a little bit scared they won’t taste good or work for me. The other 90% of me is pretty excited. This is not me promoting some new fad, I promise. I’m going to explain why shakes seem to be the answer for me personally in this post. I’m not doing Herbalife, Shakeology, or anything MLM. I won’t be selling or making commission off of this. I am also not going to buy supplements or use the detox tea they offer but that goes against my thoughts on weight loss.
If you remember, my word for the year is “Devoted” and to be pretty freaking honest, I’ve done a shitty job living up to that. My schedule is off track. I’m not where I wanted to be halfway through this year. I’ve enjoyed lots of off plan meals, I’ve lost most of my motivation to cook, and I feel overwhelmed and haven’t been faithful to working out.
My home life is changing a bit, and adding another member to the house means less space in general and one more schedule to work around in the kitchen. Somehow in the last 2 years I’ve lost that joy in making food. I think in the back of my mind, cooking 90% of my meals has always been physically taxing. It takes A LOT of time and money and commitment to shop, prep, cook, and consume a special diet. When I had my own place, I was wasn’t working around other people’s messes and trying to shove all my groceries where they’d fit. I actually had the space and peace and didn’t have the distractions. Now I come home from work and there’s three pans full of food sitting on the stove cooling/needing to be put away, or I forget I have ingredients because it is shoved where I can fit them or someone uses up what I planned to cook with since a lot of the food I buy technically is up for grabs and communal.
I used to be adamant about not using shakes as food but I get it. Our lives are busy and it’s better to fuel up on a shake with nutritious items added then get a refined, greasy, overpriced drive thru meal. I see them in a new light.
I have always used protein shakes as part of my eating plan. The difference is that it was a whey protein isolate and sometimes that gave me migraines or made my tummy hurt. I also didn’t feel like I needed THAT much protein each shake, so I’d never do 2 shakes with the other powders in one day. My Quest protein powder packed a whopping 24g in one serving and I am not an athlete or body builder that needs that much! The THM one had 20g. This new shake has 15g which I think is perfect. I did the math and with the buy 2 get one free deal, each serving of the protein powder is about 1.62. It’ll roughly cost $2-3 with add-ins like almond milk and fruit/oats/etc. It’s got protein and probiotics and is actually plant based, not whey based, so it’s less animal sourced protein and a smaller carbon footprint which I’m excited about. It’s only 90 calories, which means I can pad it with adding fruits and veggies or oats, etc to get it to 300-400. I can still follow Trim Healthy Mama basics with this, it’ll just be way less meal prep. If I throw a 1/2 banana or oats in, I’ll have an E. If I throw MCT oil, berries, avocado, or nuts in there, I’ll have an S.
So here are the pros and cons:
Less decision fatigue
Easier to track macros/calories
Less groceries to store/cook
Takes less space
Eliminates half the time I used to cook/grocery shop
Clean eating and ingredients
Harder to cheat/go overboard
No sugar in protein power
I can customize add ins
Less attachment to food
Less costly than a food service
Less costly than eating out
Not as fun as food lol
Still have to add ingredients to shake to get enough calories in
Buying a new flavor for variety is a $68 commitment
Might get tired of “drinking a meal”
Won’t taste as good if just shaking in blender bottle and not blending
If I get lazy and don’t add items to it I’ll have too large of a calorie deficit daily.
I just blocked out my schedule and have it worked out so that most days I use a shake to replace one meal, and 2 days out of the week when I have less control over my meals/are more likely to eat out since they are date nights I’ll have 2 shakes that day to replace 2 meals. I’m hoping that it makes me feel less rushed since it only takes a minute or 2 to throw together and that it works for my crazy life.
My current goals are to finally be faithful to taking vitamins, working on getting my gym schedule back on track, getting into groove of blocking my time daily, and using less mental and physical energy on meal planning. I bought enough protein powder for 3 months, so if I don’t find it working out, I can create a new game plan in September. Wish me luck!