Communicating Hurt

I recently had a spat with a lifetime friend and we both were very wounded over what would seem petty to the world.

As an introvert and grand internalizer, I had over thought and over burdened myself with something that became a sore spot. Afraid to hurt her, I repressed previous hurts and tried to deter the course of some teasing with half-hearted blocks like “Don’t be mean…” “Oh, bug off.”

Long story short, we hashed through it and were both wrong in different areas. What I needed to learn was to be direct. Instead of fending off my wounded self, I should of told her plainly, “Stop. This bothers me.”

She expected me to see her teasing as lighthearted but the constant mockery took its toll. I had been indirect and let myself blow up after not handling her words well. Since she felt her words were innocent she was also confused and hurt. Truly, it was a simple misunderstanding.

The beauty of direct communication is not having to read between the lines. We’ve agreed upon a few things to help our relationship grow and to get past this little rut.

Me:
– I am more sensitive than she made me out to be
– I do not speak up about things when I need to so I need to work on it
– I need to watch what is done when I reach a point of anger so there is no regret
– I need to be direct and state how I feel before things go sour

Her:
– She needs to understand I’m sensitive to teasing
– She needs to understand we have very different personalities
– She needs to understand more limited forms of communication like written or typed words do not always reflect tone

I’m hoping this event has helped us prune off some dead leaves so we can flourish again. I’m thankful we’ve worked through it.

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