Spring Cleaning

First wave of Spring cleaning: my mind!

Start here this year and I guarantee a better physical decluttering experience of your stuff. You live in your home many hours of the day but you live in your mind 24/7.

Toss out thoughts of self hate and doubt.
Organize your goals and plans for the future so you can access them daily.
Dust off personal achievements so you can see how far you’ve come.
Take care of issues that are keeping you from peace.
Last but not least, save room for good things and don’t let negative things sit in their spot.

Building Mentally Healthy Habits

de990938f937858c73417f58864e75d3

Who knew it would take my late twenties to understand the concept of self care?

I used to find purpose in myself by keeping super busy or involved in many things and that was taxing on my body, mind, and spirit. I’m ashamed to admit the little time I took for me meant sloppy tooth brushing, avoiding the 2 minutes exfoliating took, and running to bed many times when I could not keep my eyes open with a face full of the day’s makeup. These are necessary little things, right? So I just raced through all that. But it’s more than necessary, it’s ways I care for myself on a practical level.

Now I’m slowing down a bit, making even those little actions more intentional. I’m pausing for a moment to realize how important it is to not always be rushing and to take note that the minuscule things like cleansing my face and applying moisturizer every night are little ways I love the body I’ve been given. And yes, those crocodile legs are worth slathering in lotion. And I’m worth 2 extra minutes of exfoliating too.

If I can intentionally acknowledge I am worth less rushing and neglecting in my daily routines, I can finally move on to bigger things.

‘Rape Whistle’

metal Whistle

 

We met up for sushi. It was a little past noon, midday, and the place we gathered at is in a safe suburbia town. After our meal, we pulled our keys out of our purses and pockets in preparation to leave. As ladies, we all knew keys in hand meant saving a few seconds where we could possibly be distracted and targeted as prey. I know I’ve been told more than a handful of times to have them out and that the end of a key can work as a weapon of self defense if needed.

Diligently shining from all of our keychains was a whistle. Mine, the shape of a coach’s whistle with the little ball inside, all silver. Some of them had flute like whistles that were shaped more like wands in different metallic colors. We all had them. Each one of us.

“Oh hey,” a friend exclaimed, “I see you guys all have rape whistles too.”

It was funny because it was true, but it was also sobering. We were all concerned enough to equip ourselves with a device that basically shrills in case our voices fail us or don’t carry in the midst of harm. If people see a whistle on a guy’s keychain or lanyard, their first thought is that he coaches. If people see a whistle on a gal’s keychain, it’s not even a safety whistle. It’s a ‘rape whistle’.

Most people in their right mind agree that rape is wrong. Because it is. It certainly is wrong. However, even those who believe it’s wrong are divided. One extreme believes that women who may dress or act a certain way or who perhaps venture somewhere late at night are ‘asking for it.’ The other extreme types ALL CAPS flaming messages about people supporting ideas like carrying a whistle, using rape drug detecting nail polish, and locking panties, claiming it tries to shift responsibility on the victims when rape is always wrong and never the fault or lack of preparation of the victim.

There is so much division, and so many limitations are placed on women because rape exists. Whether or not ladies feel safer walking down the street with a whistle, pepper spray, or locking panties, the bottom line is we’ve advanced SO MUCH as a society, but are still dealing with inexcusable rape statistics.

It’s not just women. Men are raped too. The statistics of rape cases involving incarcerated men is shocking. People joke about butt sex in prison and guys ripping other guys a new one, but at the core of their crudeness, what they are advocating is rape. How are we still taking rape so lightly in our culture, in this day and age?

We own our own bodies. They are important, and they are ours. No one has permission to do to our bodies what we do not allow. We are to respect our own bodies and respect others’ bodies. Anything other than yes means no. These simple truths are universally permeable, yet rape still happens. I just don’t get it. I dream that one day in the near future, these simple truths will resound enough to eradicate rape.

I hope that one day, when I pull out my keys, my whistle can truly be a safety whistle, not a rape whistle.

Dad and Daughter Time

I feel like growing up, my family kind of divided stuff. I went on outings with my mom, and my brother did stuff with my dad. I was homeschooled by him for a majority of my primary education so it’s not like he wasn’t around or we weren’t close. In fact, he was the relaxed parent and so Nate and I loved spending time with Dad (and sometimes conning him into our shenanigans.) But it seems like once college hit I just kind of let our relationship coast. My brother spent a lot of time with Dad and I figured it was just like when were were growing up.

Now that Dad’s been retired for over a decade, his mannerisms are very routine and sometimes scarily robotic. Like, I could guess that this morning he had a cup of cereal mixed with a single serve container of yogurt and drank coffee black with sweetener. And that by now, he’s probably been to the weather channel to see what kind of conditions our loved ones and friends in other states are being subjected to. I can tell you that around 5pm-6pm the TV is vouched for because it’s time for him to watch the local news. I can tell you that after dinner he hunches over the computer with a pair of headphones watching an episode or two of Netflix. And sometimes, that robotic also includes his interaction or lack thereof with family members. He does his own thing almost like no one else is around. It really bothered me when I moved out. I expected my family to pay some dang attention to me when I was over and made the time to be present, but usually my mom was chatting on the phone or busy cooking and my dad would say hi and go back to his regularly scheduled program.  I know he isn’t aware of this, but for years, I just decided it wasn’t worth it to change anything. Until a few years ago when I realized time is precious. And this year, when my uncle who is only months older passed away.

I feel like this is an area I fail a lot. Sometimes I am cruel to my dad. I hate to say that but it’s true. I don’t know if I feel mentally superior or entitled or that he doesn’t understand me…but it’s not good. Just this past week, in a rush to work, I told him it was worthless for him to wake up and make coffee 15 minutes before I run to work because 70% of the time I’m already about to run out of the door and he’s in my way. What the hell. That was not okay. But it came out. And this week after I made that poor comment, he has slept in and there is no coffee made and no one to share breakfast with. He has poor hearing and sometimes replies yes or uh-huh without letting me know he didn’t hear me. Sometimes he doesn’t hear right and that causes issues too. So yeah, I am sometimes short fused and repeat things until I’m yelling.

Despite some short comings this week, I willed to spend more intentional time with him because my mom was out of town. I proposed a dad and daughter date. We went out to dinner on Wednesday and I felt like what I was able to say was just small talk and felt awkward. But I could tell like all loving parents he was so happy to have me instigate a dad and daughter date. I asked him if he wanted to grab dinner and watch something in theaters. I let him pick the restaurant and movie. By the time I opened the door that afternoon he was ready to go and reminded me several times of the time in anticipation to start our night out. Even though we only small talked it was still nice and he enjoyed both the dinner and the movie we went to see.

Yesterday we also had dinner together and watched it while his 6pm news segment was on. Plates in hand in the living room, watching channel 5 news. We didn’t say much but he enjoyed the food and complimented it several times and was smiling.

I think I’ve learned two things this week. Maybe three. First of all, this intentional relationship thing is harder than I thought and I kind of stink at it. But, two, my dad enjoyed it and saw that I was trying. I think I need to accept that I’m a complex thinker and a very different and sensitive personality type and my dad is not. He’s a very simple, enjoy life and the small things kind of guy. He’s practical and on the range of emotional empathy scores very average while I over analyze everything. If I can remember this and not try to expect too many social cues and responses I think it’ll help me. My mom is more like me, more complex, very sensitive to others reactions and emotions, and reacts more to compliments and general comments. I’ve spent a lot of time appreciating that and not enough time appreciating the benefits of my dad’s personality and personhood. It’s that personality that still got excited for a dad and daughter date the day after his daughter complained about his small act of love of getting up earlier than he likes to make coffee for both of us. The personality who said nothing in response though he has the right to as I ran out the door. The one who selflessly tried several times to let me pick the dinner spot and movie because he wanted me to enjoy it. The one who smiled ear to ear as I walked in after work on Wednesday knowing he’d be spending the whole afternoon with me. ❤

Vitality Corner

I’ve done a few big projects to make my room a sanctuary and here’s a project I’d like to complete next: a vitality corner of encouraging quotes and pictures and many plants.

plant-leaves

I would call it a vitality shrine but some would take offense to that because of the religious connotations people assume with the word ‘shrine.’ It’s not religious in an idolatrous way, but it is reflective and meditative.

I want to use green plants as a reminder of all the things I want to be: 

– I want to bloom as I prepare myself emotionally, financially, and physically for mid-life. 

– I want to reach new heights.

– I want to seek the light even if I must bend and outstretch in one direction towards it. 

– I want to nourish my body with good healthy food and kindness so that my radiant outside reflects a well fed and cared inside. 

– I want to be growing in Christ. I feel tingling in my roots and hope to know and experience even more foundational truths about my God and our relationship. I need to be reminded that what I soak up in my roots helps me react to the world around me and feeds me substance.

– I want to prune and throw away the bad parts so that I can focus on what’s important and not feel inhibited. 

– I want to remember as I’m tending them that people who love me are tending me and to love them back fiercely with that devotion. 

– Like photosynthesis, I want to use good energy to fuel me and have that process produce beneficial things for my environment. 

– My assortment of plants may all look different and need different types of tending and soil environments for best performance, but they all work together to be beautiful although they are diverse. Similarly, I want to see my strengths and weaknesses more bigger picture and know that what I have works together to do even more good collectively.  I want to remember not to judge someone for not having similar outlooks, interests, faith, or personalities, but find ways to admire them and encourage our growth and relationships.

– Like potted plants, I want to accept help when I can’t get what I need from my limited resources. Plants need fertilizer, and I need other people’s wisdom, encouragement, and experiences to help feed me. I may need coaching, programs, and therapy to help me reach my potential at different times in my life and shouldn’t be afraid of needing these resources.

I think just a few years ago I would have thought this notion was silly, but perhaps that is a sign I’ve grown. I can’t wait to see how it turns out.

The Cute and Comfy Shoe Secret

I have a secret to share with you guys. Maybe you already know this secret, but it’s something I’ve just slowly figured out and am excited to share. This shoe type is cute for ANYBODY. Tall, short, slim, plus size, and everything in between. It goes well with skirts, shorts, pants, crops, and even leggings. It has a chunkier heel and more toe support for better shock absorption and comfort. It holds your feet in place and often has some ankle support so there’s less klutz potential. And you can usually wear them for longer periods of time than heels.

Have you figured it out yet?

It’s clogs!

Yeah yeah yeah…the first thing that comes to people’s minds when they hear clogs is something like this:

 

And if that’s your thing, you keep on rockin’ them…

But these are the clog styles I have in mind. Clogs may be a bad word in fashion but these are incredibly cute!


Over the last 5 or so years I’ve finally figured out a couple things about my feet.

1. Having large, wide width and flat feet, shoes are difficult to find. Period.
2. Being over 250 pounds means flimsy shoes stress my feet. They have A LOT to hold!
3. Ballet flats are dainty but rub my heels and pinky toe. I feel the shock and no support.
4. Heels over 2 inches really hurt me and stress my toes if standing/walking past 15 min.
5. There is more to life than flip flops. Sorry, Havianas.
6. People really do pay attention my shoes and feet. It’s a noticeable part of my outfit.
7. Rounded toe styles squish my feet less. That makes them happy.
8. I have long toes. Deep cut flats give me toe cleavage. Toe cleavage is gross.
9. My big gal calves don’t fit longer boot styles. This makes me sad, but it’s reality.
10. I am a practical shoe person, but I like to keep sneakers to workouts and outdoor activities.

So booties and clogs to the rescue! They provide a comfy shorter heel and more support for my feet. They tend to be more roomy which makes my wide width feet happy. They usually have a little upward curve to the toes or extra padding, which minimizes stress. I can walk in them without feeling like I’m wobbly and keep them on for long periods of time and be comfortable. They tend to look cute with and without socks and tights which means I can wear them year round. They also tend to make my outfits look more put together and I feel more fashionable in them.

lula-roe

This isn’t me, btw. Photo credit unknown.

So, there you have it. Clogs are my new best friend.

I feel like booties are fairly easy to find in several types of styles. And clogs have always kind of been around, they are just highly overlooked. Many of you who follow my blog know that I’m trying to keep a KonMari mindset for my belongings. So I’m nixing a lot of those cheap flimsy shoes I hoarded from clearance end caps and sales. Those DO NOT bring me joy. Once I get enough pennies saved up, I’d like to purchase a pair of Swedish Hasbeen clogs, and once I reach 50 pounds lost, I would like to reward my hard work with a pair of Frye boots. If I stick with timeless styles and practical colors these shoes should pay for themselves with how well they wear.

Do you have any shoe advice to give me? Have you figured out what you like on your feet for style and comfort?

New Clothing Muse – It’s made in the US!

I’m in trouble. I found a new brand of clothing I **REALLY** like. And no, I don’t sell them and I didn’t get any free products to review or anything. I was just invited to an online boutique event and liked what I saw. Haha. It’s called LuLaRoe.

static1.squarespace

Here’s why I like it:

1. All their items except their leggings are made in the USA.
2. With that in mind, their prices are very fair!
3. They carry most items from XXS to 3XL.
4. They make leggings that flatter and fit large ladies like me.
5. Their clothing is modest but fun.
6. The shapes and styles are forgiving if you gain or lose weight.
7. The prints are unique to 1,000 pieces.
8. It’s a small business opportunity that helps women gain a side or full time income.
9. Their items dip lower in the back to be most flattering.
10. The models on their site all look happy and healthy and show a good range of sizes.

Let me clarify that when I say modest, I mean modest for my personal standards. I like to be comfortable and part of that comfort is not having to stress about necklines and hemlines. I personally do not like attention drawn to those areas as I prefer to wear clothing to express myself. And I think despite size and stretch, it’s an unwritten rule that bums should be covered when wearing leggings. Which they also keep in mind. And my fellow plus sizers know the struggle of a dress being perfectly cut for the front but riding a bit high in the back because of a well padded behind. That doesn’t happen here!

Keeping the KonMari mindset, I appreciate the idea of clothing that sparks joy and one of those joys is knowing that my tall and curvy leggings will not stretch out and will fit me at my current size of 20W all the way down to a size 12. It’s something that will stay in my closet even if lose an impressive amount of weight…which I hope to do gradually! It’s priced well but still enough that I consider each item I buy an investment piece and cannot impulsively fill my closet all at once. The leggings will definitely last me the longest in my journey to weight loss, but the other styles work well belted or cinched or tied too.  My favorite dressy pieces are the Amelias which are dresses with sleeves and hidden pockets with a flattering box pleat, and the Nicoles which are mid length sleeve dresses with a full circle bottom for twirling or swishing or heck, even sitting indian style on the floor. The Randys are baseball type tees which I think are really comfy but feminine.

Here are some pictures from LuLaRoe’s instagram:


There’s a lot of prints, so it’s not everyone’s cup of tea. I love prints but even some of the ones I’ve seen have been too funky for me. But with the variety they offer, you’ll also see stripes, florals, and solids in the mix. See how varied the ladies are in their features and actual branding? I LOVE IT.

Here’s a picture of me modeling one of their funky tights. Unedited besides being cropped so you don’t see my toes which are in desperate need for a pedi!

Screen Shot 2016-02-08 at 10.10.15 AM.png

What are some brands you’ve found work well for your journey? I found City Chic last year, and LuLaRoe this year, and am very happy with those two resources. They make me feel good in what I wear.

A Time to Be Born, A Time to Die

You’ll know that phrase from one of two places, if not both. It’s a fragment of Ecclesiastes 3 in the Bible and words from a Beatles song [Turn!Turn!Turn!] inspired from the former.

Last night, technically early this morning, it was my Uncle’s time.

One thing made his time very hard.

Yesterday was my birthday.

My work phone lit up and it was a familiar personal number. On the other side of the phone, my brother asked if I knew the plans today for my Uncle. Those plans.

Uncle N was admitted to the hospital over 20 days ago as a precautionary measure. They wanted to make sure his discomforts with something very treatable were taken into consideration. At most, he should have been there three days. But his body was already wearing out and so this little scourge is what sent his body snowballing into a decline. The medical staff and family determined he wasn’t able to survive outside of medical intervention that would only prolong his suffering.

On Monday I was told his body was failing him. On Tuesday I saw him in the weakest and most desperate state, so uncomfortable, so tired of fighting. On Wednesday his children gathered for goodbye. And yesterday, we surrounded him in love and cried many tears together. I had prayed selfishly earlier that day, please don’t let him die on my birthday. Please don’t make my day of celebration one also filled with sadness every year as I remember his passing. I saw the hurt around me though, and knew for certain it was his time. That everyone who gathered from near and far needed closure, needed this to happen as we were gathered together. So, fighting back tears that night, I went into the hospital restroom and prayed once more. Lord, it’s okay. You can take him home today.  I’m sorry for my selfish request. Please take him home peacefully.

He went to be with Jesus early this morning. We cried and hugged and cried and hugged some more. My cousin, his daughter, reached out for me and said, “It wasn’t your birthday. He didn’t leave on your birthday.” And with that I had peace.

Does Anyone Have it All Together?

You’ve heard it before: “They seem to have it all together.”

That person looks like they are the model citizen – someone to aim to be like in most if not all ways. They’re rational, inspirational, well-rounded, innovative, and just seem to have everything going in their favor. From what we can see, through our rose colored glasses, their life is envious. We examine our own lives and beat ourselves over where we think we fall short in terms of personal or societal expectations.

Does anyone have it all together?

The high school sweethearts are finally married and have a love story that would compel Nicholas Sparks to turn it into a novel. They never expected their small combined income would cause them to move thousands of miles away from where they grew up and desperately miss all their family and friends. And still, they are scraping by.

The successful businessman is at every charity, well loved, and the social media pictures of his lavish vacations with his family cause much envy. Little do they know his 80+ hour work weeks leave him worn and give little time to make memories with loved ones. He treats them all to summer vacation splendors to reconnect and thank them for understanding. Sometimes he wishes he could trade the success for time, but knows he is able to provide a future and financial legacy if he just stays the course.

The budding millionaire has three innovative patents that have enabled her to “get rich quick”.  Growing up with little, her head is spinning when thinking about investments and managing her expanding wealth. Friends and relatives she never figured would leech are pressuring her for loans and pricey gifts and dinners. She is making waves and ready to date after spending years developing her products. But now, she isn’t sure if the suitors are wanting to get to know her or more about the patents or figures.

The county’s brightest student is off to an Ivy League – but his ultimate goal is to be a minister. His family and teachers desperately want to see those smarts equal a high profile job. He wants to do what is on his heart and is passionate about his dreams.

The grace and beauty of her small town is as lovely inside as she is outside. She has looks, smarts, and heart, and is complimented all the time on all three. Even though she is praised often, some jealous individuals try to make life difficult for her just because of her beauty. They are downright rude and constantly looking for flaws to make her seem less perfect. For all the good they have to say, they jab her with remarks about nearing the end of fertility, wasting her looks not thinking about making progeny, and scratching their heads about why with all that she has going for her she can’t “get a man.” They don’t understand the personal standards she has committed to and why she is cautious. She can’t tell them about all the times men have tried to pursue her only to be a notch in their belt or for less than savory intentions, about how she has to be extra careful because her beauty sometimes means unwanted predicaments. They would think she was full of herself to say such things.

No one has it all together. For all the steps we take forward, we encounter new obstacles. Our timelines are unique. There isn’t an ideal for everyone. Our milestones are ours to make, and were never meant to be compared. Just because someone’s struggles seem smaller doesn’t mean it doesn’t takes less out of them. When we pretend others have it all together, we only take the joy out of our lives by pining for something we only see through a lens.

I can choose to look around and feel like I’ve fallen short, or I can choose to look at my own path and see how far I’ve come.

My victories are no less victorious. My struggles are no less real. My journey is mine to take. I’m not going to assume that I, or others, will ever have it all together. Life is happy, sad, joyful, messy, hard, rewarding, sweet, and stressful. Life is not multiple choice, it’s essays. I was never meant to try to glance at others #2 graphite lead filled bubbles and try to copy. I was meant to write my heart out and try my personal best. Just like school days, you finish the last sentence and turn it and sigh deeply. It was hard, but you did what you could with what you knew and the resources you were given. And that’s the same for everyone.

“It’s your body.”

I’m a people pleaser by nature and I also like getting feedback from people I trust and that know my fashion sense. The trouble with online shopping is imagining something on myself while looking at a picture of a size 12 modeling the dress – which fits her beautifully at a size 12 but may not work for my size 20 body type. Sure, I know what I look like in a mirror, but I may not notice that well how a fabric settles on me, or you know, deceive myself by unconsciously sucking it in while I try it on.

While I would never dress FOR my boyfriend [an in, exclusively to please him, or have him control what I wear], I do like asking his opinion especially for things I might wear on a date night with him. Other times, I’ll send him super ridiculous pictures of piercings, haircuts, or fashion statements, just in jest.

More often than not, his reply, first and foremost, is “It’s your body” or “That’s your choice.”

I shouldn’t be surprised by it, but I am every time. That’s the right answer, after all, even if it seems like an easy way out. It’s the best thing he could tell me. Sometimes he follows it up with a comment but sometimes he just stops there.

The only thing he really feels strongly about is my long hair. I get in moods where I want to chop it all off and when I mention a style change he says the same things above, then gently adds, “But I truly love your hair long.” or “Please don’t go too short?”

He doesn’t really identify or put labels on himself unless they are ‘Huge Wrestling Fan’ or ‘Los Angeles Kings Hockey Fan’ so I don’t think he makes it a big deal, but I see it.

I see the whisper of feminism there. Without it being formally mentioned. 

I am so appreciative of his support and love and that he wisely reminds me my decisions are mine. I try my best to likewise consider ways to lift him up and not put gender stereotypical pressures of being “manly” on him. He is a man. He is therefore, manly. He is a larger body type too, and I am working on complimenting his confidence with gifts of well-fitting apparel and appreciating his dress. He’s not a big shopper but I hope that the next time he asks for advice I can readily say as he does, “It’s your body”; “That’s your choice.”