Guys. It’s my 5th anniversary on WordPress! I’ve been blogging here half a decade!
I’ve decided to go dark on weight loss updates because I feel like my progress is personal, and speaking about it sometimes sets me up for lofty expectations. I will just continue to work on it in silence, and let any success be the noise.
This past month and a half, I’ve added weight training to my exercise regiment. I’ve done some in the past, but just weight machines I was familiar with. Now I’m adding free weights and exercise moves I’ve never done before. Planks. Goblin box squats. Romanian dead lifts. Those terms were all Greek to me just a month and a half ago!
I used to devote 45 minutes to an hour like a hamster on a wheel on a cardio machine. While I still think cardio is a healthy part of working out, weight training has been more challenging and fun, especially since my calories are in control and I don’t necessarily need a cardio burn calorie deficit. I’ve cut down cardio to 10-20 minutes and upped my weight training game, with thanks to my cousin who developed a plan for me.
I am strong: Nothing feels more exhilarating than handling a newer, heavier weight, and knowing your Rate of Perceived Exertion (RPE) is changing.
I am humbled: Kinesthetic learning is one of my weakest areas and weight training is something I am not naturally gifted at.
My first workout with weight training was a mind game. I’m at a good place with who I am at the gym. I know I’m obese, and I’m not jealous or afraid of the buff guys or the fitness model looking girls. I’m not ashamed of my oversized form next to theirs. I can acknowledge they’ve worked hard to get where they are, or have an advantage in this realm and I don’t. However, I didn’t want to look stupid, or be perceived as not knowing things. I had to bring up some YouTube videos to confirm form and motion because I don’t process kinetic movements well. I felt so awkward trying to not flail my dumbbells in the air as I moved them them upwards for a chest press. I realized one of the things I needed to work on was a pride issue. I was afraid of looking dumb and was frustrated with not getting things right off the bat. Lifting heavy is so different from the things I pride myself in being good at, and that was mentally really hard for me! I have a natural inclination and knack for cooking and art. I just am pretty good at those things. And in school, even if I wasn’t particularly good at a subject, I was able to study my butt off and get pretty much straight A’s. But this? This was a whole new world, and one I found difficulty in. That’s been good for me.
Each subsequent workout has been better for me, and it’s really fulfilling to see progress. I am so glad it brought to light a pride issue so I can work on it too. Tackling the “I’m not good at it and am afraid to feel dumb” aspect in fitness can also be applied to life in general, and I really think bringing that area to light will help me get past mental blocks I’ve chained myself to over the years.
Do you lift weights? Have you recently done something that has helped you with a mental block?