NYR’s and PR’s

NYRs = New Year Resolutions
PRs= Personal Record

I had a wonderful Christmas and New Year! I’m feeling refreshed and ready to make the most of 2017. I’m also humbled and feel like my selfish desire to hide out for a week was wrong. I truly enjoyed the company of the relatives that came for Christmas and the relatives I saw in Arizona during my week off.

I ate horribly this holiday season. I didn’t really follow any guidelines for food or exercise and I sweet-ed myself out. All that to say when I was in AZ with my cousins and they were obsessing talking about logging calories into myfitnesspal, going to the gym religiously, and breaking all types of weight-lifting PRs, it made me feel super crummy. Some of the crummy I deserved to feel because I was making poor choices. But a lot of the crummy felt like shame, incompetence, and worthlessness — and I’m not okay with that.

They have all worked hard and I can’t discredit their efforts. I’m PROUD of them. I will say that they started out as healthy individuals of ideal weight and physical ability when they started so they didn’t have weight or health issues and were able to hit the ground running. Trying to compare myself with them isn’t fair. We have different goals even though we’re both working on our health.

We went out for a hike one of the days there and I needed to prove to my own self that I was capable. As we hiked (it was an easy trail, btw) I kept the lead most of the way up and down. Some of them weren’t wearing proper shoes or clothes, and I was in snug jeans, so none of us had ideal attire, but I pushed myself to keep ahead. It didn’t matter if they were casually hiking and I was putting in 110%, it mattered to me that I was able to keep up and feel good about what I was able to do. That hike dissolved a lot of the mucky feelings I was having and set my mind straight for 2017.

Here are my 2017 resolutions:

1. A healthy body, mind, and spirit. First and foremost.

Learning to rest/de-stress myself physically and mentally because I’m HORRIBLE at it. And leaning on Jesus. Also working on this body of mine, one day at a time, with new focus.

2. Working on patience instead frenzy, kindness instead of aggravation, and helpfulness instead of frustration. Especially with family members.

3. Minimizing belongings and unnecessary thoughts/feelings that cloud my outlook, rob my time, and prevent me from seeing my potential. Dwelling on/owning what truly brings me joy.

4. Being better friend. Finding new local friends organically.

5. Giving myself a heck of a lot more grace than I did in 2016. But also push myself harder with healthy motivators.

Happy New Year, everyone!

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One thought on “NYR’s and PR’s

  1. These are wonderful!! I know you can do all of these! I ate like crap over the Christmas holiday, too 😦 My body builder friend did, as well, so I didn’t feel so bad!! HAHAHA

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